How to deal with Back fat
By: Team Ifairer | Posted: 29-03-2015
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Pull-upsYour back is made up of many different muscles, and a pull-up is an all-encompassing exercise that tones and sculpts them all, Stokes says. But they're hard, so people tend to shy away from them. If you can do a normal pull-upgripping the bar with your palms facing outthat's ideal.