How to deal with Back fat

By: Team Ifairer | Posted: 11-04-2022

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How to deal with Back fat, how to deal with back fat, back fat, health & beauty, fitness & exercise, nutrition guide, lose weight, skin care, hair care, make up tips, health tips

Dumbbell row
Place one knee on a bench, couch or table with a light (3-5 pounds) weight in the opposite hand, slightly bending forward with back flat. Pull the arm back straight in a row motion, contracting your upper back, elbow skimming the side of the body as it moves. Do a full set of 12 and then switch arms.

how to deal with back fat, back fat, health & beauty, fitness & exercise, nutrition guide, lose weight, skin care, hair care, make up tips, health tips

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