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How to deal with Back fat

By: Team Ifairer | Posted: 11-04-2022
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How to deal with Back fat, how to deal with back fat,  back fat,  health & beauty,  fitness & exercise,  nutrition guide,  lose weight,  skin care,  hair care,  make up tips,  health tips
Renegade row
Get into a plank position, arms out straight directly beneath your shoulders, squeezing your butt and pulling your abs tight into your spine. Hold a 3-5-pound weight in each hand. Starting with one arm at a time, pull the weight back into a row movement, engaging the upper back and delts.
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how to deal with back fat, back fat, health & beauty, fitness & exercise, nutrition guide, lose weight, skin care, hair care, make up tips, health tips

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