How to deal with Back fat
By: Team Ifairer | Posted: 29-03-2015
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Renegade rowGet into a plank position, arms out straight directly beneath your shoulders, squeezing your butt and pulling your abs tight into your spine. Hold a 3-5-pound weight in each hand. Starting with one arm at a time, pull the weight back into a row movement, engaging the upper back and delts.