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How to be more active during your workday with 2 minute intensity workouts

By: Team Ifairer | Posted: 12-06-2020
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How to be more active during your workday with 2 minute intensity workouts
How to be more active during your workday with 2 minute intensity workouts, how to be more active during your workday with 2 minute intensity workouts,  celebrity nutritionist,  rujuta diwekar,  exercises for workday,  fitness & exercise,  ifairer
Exercise 3
Squat completely with your hands extended in front of you. Now jump and come back to the squat position. Repeat for five times.

Exercise 4
Stand straight and jump; repeat for five times.

These exercises will help strengthen your lower body, said Diwekar.

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how to be more active during your workday with 2 minute intensity workouts, celebrity nutritionist, rujuta diwekar, exercises for workday, fitness & exercise, ifairer

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