How important Sleep is for you

By: Team Ifairer | Posted: 01-07-2023

How important Sleep is for you, how important sleep is for you, know the side effects of not sleeping, why is sleep important, importance of sleeping well, benefits of sleeping well, ifairer

Sleep disorders also leads to depression. When a person sleeps less then it intensifies the symptoms of depression. Sleep deprivation makes you anxious too.

Undoubtedly, less sleep has an impact on your skin too. Your eyes get puffy and skin losses its luster. In fact, fine lines and dark circles also get visible. This happens due to release of cortisol hormone that badly impacts your skin.

how important sleep is for you, know the side effects of not sleeping, why is sleep important, importance of sleeping well, benefits of sleeping well, ifairer

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