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How important Sleep is for you
Sleep disorders also leads to depression. When a person sleeps less then it intensifies the symptoms of depression. Sleep deprivation makes you anxious too.
Undoubtedly, less sleep has an impact on your skin too. Your eyes get puffy and skin losses its luster. In fact, fine lines and dark circles also get visible. This happens due to release of cortisol hormone that badly impacts your skin.
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