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How exercise affect your reproductive system
It also leads to lowered levels of oestrogen and progesterone can occur which leads to menstrual cycle changes. Failure to ovulate or amenorrhoea in some women also occurs. So, if you do high intensity training then it may have detrimental effects on your fertility.
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The Health Benefits of Exercise in Your Daily Life- Home Workouts for Your Daily Life: Stay Fit and Active at Home
- The Benefits of Stretching: Why You Should Do It Every Day
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