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How Do Our Brainwaves Influence Us?
Alpha occurs in deep relaxation and these brain waves incidentally reduce anxiety and stress, therefore by operating largely in Beta, we're not only stressing ourselves out, but also decreasing our minds natural capacity to deal with stress and anxiety. During Alpha, we're relaxed, yet alert, and emotionally we feel pleasure and tranquility.
Alpha gives your mind and body a chance to relax, meaning it's a great time to recharge your mind. It gives you the strength to deal with stress. Listening to meditation or learning audios during the Alpha states allows for deeper learning and is a time where you can come up with powerful and enlightened ideas.
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