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How Do Our Brainwaves Influence Us?
For most of us, our dominant brain wave is Beta, as we use this frequency when we're awake and focused. The Beta brain wave helps us get through the day and logically make decisions. You can be in different stages of Beta depending on your actions, for example, if you're teaching or in a deep conversation, you would be in Beta, however if you were giving a speech, you would be in high Beta.
If we spend all day being in Beta, going from one highly focused situation to the next, this can cause problems as you're in a continual state of concentration, leading to muscle tension, high blood pressure, anxiety and exhaustion. Being in Beta for too long also doesn't give you an opportunity to produce the all-important Alpha brain waves.
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