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HOT days COOL plays!!
Condition yourself. Slowly increase your exposure to heat so your body has a chance to adjust. Take frequent breaks and drink plenty of fluids, whether you are exercising or working outdoors.
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Benefits of Drinking Hot Water for the Body- The Healthy Benefits of Practicing Sunbathing for Your Body
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- The Benefits of Drinking Kadha: A Traditional Elixir for Wellness
- The Benefits of Massage for Your Body: Relax, Heal, and Rejuvenate
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