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Drink fluids. Slowly drink cold water or other nonalcoholic beverage. Sports drinks will also help replenish lost electrolytes. Avoid tea, coffee and soda. Drinking alcohol can increase your chances of suffering from heat-related fatigue.
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Top 7 Superfoods You Should Include in Your Diet for Better Health- The Importance of Sleep: How a Good Night Rest Can Change Your Life
- How to Maintain a Balanced Diet for Optimal Health
- The Science Behind Hydration: Why Water is Essential for Your Health
- Why Gut Health is Key to Overall Wellness and How to Improve It
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