HOT days COOL plays!!

By: Team Ifairer | Posted: 09-05-2014

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HOT days COOL plays!! , guide to beat the heat, how to beat the heat, how to take in summers, take care of yourself during summer, few tips to take care of yourself during summer. few tips to beat the heat this summer. health tips, summer care, what to do in summers,

Drink fluids. Slowly drink cold water or other nonalcoholic beverage. Sports drinks will also help replenish lost electrolytes. Avoid tea, coffee and soda. Drinking alcohol can increase your chances of suffering from heat-related fatigue.

guide to beat the heat, how to beat the heat, how to take in summers, take care of yourself during summer, few tips to take care of yourself during summer. few tips to beat the heat this summer. health tips, summer care, what to do in summers,

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