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Homemade juice that relieve menstrual pain
White yam (Ratalu) juice
White yam, famous as 'Ratalu' is another best natural cure for menstruation pain as it is rich in vitamin (A, B6 and C), anti-oxidants, iron, potassium and dietary fiber. It also possesses amazing anti-spasmodic properties that help in reducing pain to a great extent.
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