Home remedies for menstrual pain
By: Team Ifairer | Posted: 23-09-2014
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NutritionMenstrual pain is sometimes caused due to nutritional deficiencies in your body as you might not be consuming a balanced diet. You can intake brown rice, which is rich in vitamin B6 and will help you in reducing bloating. You can also rely on walnuts and pumpkin seeds to ease out the cramps, as they are rich in manganese.