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Hindu Science of Fasting
Saturday
Saturday fast is generally observed to alleviate the ill effects of the planet Shani (Saturn). Shani is symbolic of cruelty and is adverse in nature. It is also considered to be the planet of justice and thus has the power to punish anybody who does injustice to anyone in his lifetime. People generally donate black cloth, pieces of metal, mustard oil, black urad gram and black til (sesame seeds) to the Dakot (a person who accepts offerings made to Shani). Food is generally taken after the evening prayers, and generally includes black urad and sesame seeds, etc.
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