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Hina Khan`s ballet pilates workout, improve posture
While Barre Fusion is tough on the muscles, the workout is gentle on the joints as the controlled, smaller movements put less pressure on the spine, ligaments and tendons, reducing the chances of injuries. This also helps one achieve a taller, graceful posture with regular practice. Since it leads to higher metabolic rate, one tends to burn calories even after the workout is over.
While sticky socks are recommended along with a few other Pilates equipment, practitioners can go for ballet slipper, jazz shoes or dance sneakers too instead of practising barefoot.
Source: indianexpress
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