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Hina Khan`s ballet pilates workout, improve posture
Pilates Barre Fusion or Barre Fusion or the isometric contractions where the practitioner holds challenging poses - such as balancing on a single leg. This combination of non-aerobic Pilates moves with aerobic Barre moves that demand small, intense movements are sure to add variety to your routine and also help burn those calories. Actor Hina Khan was seen doing recently; she also gave us a glimpse into her workout.
The workout's uniqueness lies in its ability to help the practitioner achieve a more sculpted core, toned body and improved posture. The full body isometric workout also incorporates elements from yoga and strength conditioning.
Like in Pilates, Barre workouts also involve high-repetition bodyweight exercises which hold the muscles of the legs, abs, glutes and arms under tension for extended periods. This leads to improved cardio fitness which helps strengthen the body's ability to maintain posture, stability in the joints and endure balance.
The need to balance on one leg while externally rotating the hips and moving the legs back and forth means all the muscles in the body are being worked. This helps control the body's movements mindfully.
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