Healthy food to make your Eyes healthy

By: Team Ifairer | Posted: 13-12-2016

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Healthy food to make your Eyes healthy , healthy food to make your eyes healthy, food for eyes, what to eat for healthy eyes, what are nutritious food one should eat for eyes, check out right diet for eyes, ifairer

Whole grains:- The consumption of whole grain food makes your eyes healthy. Brown rice, whole wheat breads and oats provide vitamin E and zinc to your body. Whole grain saves your body from cataract and free-radical damage.

healthy food to make your eyes healthy, food for eyes, what to eat for healthy eyes, what are nutritious food one should eat for eyes, check out right diet for eyes, ifairer

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