Healthy food to make your Eyes healthy
By: Team Ifairer | Posted: 13-12-2016
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Nuts:-
Nuts
are also extremely healthy for eyes. The nuts such as walnuts, pistachios,
apricots, cashew nuts and almonds contain fatty acids, omega-3 and vitamin E
which are beneficial for eyes. These nutrients enhance the vision of eye,
protect from free radicals and boost their health.