Healthy food to make your Eyes healthy

By: Team Ifairer | Posted: 13-12-2016

Healthy food to make your Eyes healthy , healthy food to make your eyes healthy, food for eyes, what to eat for healthy eyes, what are nutritious food one should eat for eyes, check out right diet for eyes, ifairer

Nuts:- Nuts are also extremely healthy for eyes. The nuts such as walnuts, pistachios, apricots, cashew nuts and almonds contain fatty acids, omega-3 and vitamin E which are beneficial for eyes. These nutrients enhance the vision of eye, protect from free radicals and boost their health.

healthy food to make your eyes healthy, food for eyes, what to eat for healthy eyes, what are nutritious food one should eat for eyes, check out right diet for eyes, ifairer

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