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Home : Health & Beauty : Nutrition Guide : Healthy food to make your Eyes healthy
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Healthy food to make your Eyes healthy

By: Team Ifairer | Posted: 13-12-2016
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Legumes:- Being rich sources of zinc and bioflavonoids, kidney beans, lentils, peas and other legumes should be eaten. To release vitamin A from liver, zinc is needed. These minerals safeguard retina and decreases the risk of cataract.
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healthy food to make your eyes healthy, food for eyes, what to eat for healthy eyes, what are nutritious food one should eat for eyes, check out right diet for eyes, ifairer

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