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Healthy food for healthy life
Eat more fish
Fish is a good source of protein and contains many vitamins and minerals. Oily fish is high in omega 3 fats, which may help to prevent heart disease. Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake.
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Health Benefits of Adding Asafoetida (Hing) to Your Food- Health Benefits of Jeera: A Spice with Remarkable Healing Powers
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