Healthy Eating: 8 Foods for a long, healthy life

By: Team Ifairer | Posted: 21-04-2020

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Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals. Whole meal cereal, with fruit sliced over the top is a tasty and nutritious breakfast.

Healthy Eating: 8 Foods for a long, healthy life

healthy eating: foods for a long, healthy life, healthy food for healthy life, healthy eating: simple ways to plan, enjoy, and stick to a healthy diet, health tips, ifairer

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