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Healthy Eating: 8 Foods for a long, healthy life
Water
We need to drink about 1.2 liters of liquid every day to stop us getting dehydrated. Water, milk and fruit juices are the healthiest option. Try to avoid sugary soft and fizzy drinks that are high in added sugars which increase calories.
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Health Benefits of Naturally Removing Nose Hairs- Health Benefits of Ginger for Your Body
- Health Benefits of Jaggery for Your Body: A Natural Sweetener with Numerous Perks
- Health Benefits of Kala Chana in Morning Breakfast
- Health Benefits of Drinking Strawberry Juice Every Morning
- Benefits of Drinking Orange Juice
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