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Home : Health & Beauty : Health Tips : Healthy Eating: 8 Foods for a long, healthy life
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Healthy Eating: 8 Foods for a long, healthy life

By: Team Ifairer | Posted: 21-04-2020
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Water
We need to drink about 1.2 liters of liquid every day to stop us getting dehydrated. Water, milk and fruit juices are the healthiest option. Try to avoid sugary soft and fizzy drinks that are high in added sugars which increase calories.
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healthy eating: foods for a long, healthy life, healthy food for healthy life, healthy eating: simple ways to plan, enjoy, and stick to a healthy diet, health tips, ifairer

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