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Home : Health & Beauty : Health Tips : Healthy Eating: 8 Foods for a long, healthy life
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Healthy Eating: 8 Foods for a long, healthy life

By: Team Ifairer | Posted: 21-04-2020
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Saturated fat and sugar
Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies.

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healthy eating: foods for a long, healthy life, healthy food for healthy life, healthy eating: simple ways to plan, enjoy, and stick to a healthy diet, health tips, ifairer

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