ifairer.com
  • Follow --
  • ifairer.com, Facebook
  • ifairer.com, Twitter
  • ifairer.com, Wordpress
  • ifairer.com rss feeds
  • ifairer.com, Pinterest
  • ifairer.com, Tumblr
Home : Health & Beauty : Health Tips : Healthy Eating: 8 Foods for a long, healthy life
3 of 8 parts

Healthy Eating: 8 Foods for a long, healthy life

By: Team Ifairer | Posted: 21-04-2020
Heart It
Healthy Eating: 8 Foods for a long, healthy lifeHealthy Eating: 8 Foods for a long, healthy life
Healthy Eating: 8 Foods for a long, healthy life, healthy eating: foods for a long, healthy life, healthy food for healthy life, healthy eating: simple ways to plan, enjoy, and stick to a healthy diet, health tips, ifairer
Eat more fish
Fish is a good source of protein and contains many vitamins and minerals. Oily fish is high in omega-3 fats, which may help to prevent heart disease. Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake.

Healthy Eating: 8 Foods for a long, healthy lifePreviousHealthy Eating: 8 Foods for a long, healthy lifeNext
Tags :
healthy eating: foods for a long, healthy life, healthy food for healthy life, healthy eating: simple ways to plan, enjoy, and stick to a healthy diet, health tips, ifairer

Season's Special

Latest Gossips

B'day special: 10 Strange Facts About Namrata Shirodkar
B'day special: 10 Strange Facts About Namrata Shirodkar

Mixed Bag

Most Popular

Picture Gallery

7 Sleeping positions reveal about relationship

Dare To Share

  • Not Satisfied?
    I am a wife and mom in my early 30s. When I was younger I could care less if I did or didn't have it.I am married to a man 20 years older than me and the sex is good "when" we have it...
    Read More...
  • Freaked Out
    ''I was watching a movie in bed with a new guy I was seeing. Being a gum addict, I was chewing a piece...and fell asleep with it in my mouth.
    Read More...
  • Deeply Devoted in LOVE
    "I love my man so much. He is so good to me. He treats me with respect, makes me feel good about myself, and encourages me to go for my goals.....
    Read More...