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Healthy diet for diabetics patients
Fish
Fish can be a good alternative to high-fat meats. For example, cod, tuna have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. However, avoid fried fish and fish with high levels of mercury.
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Health Benefits of Adding White Sesame Seeds (Til) to Your Food- Boost Your Immune System Naturally with These Foods
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