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Healthy diet cure depression
"These diets are all associated with physical health benefits and now we find that they could have a positive effect on our mental health," said Sanchez-Villegas. "The protective role is ascribed to their nutritional properties, where nuts, legumes, fruits and vegetables (sources of omega-3 fatty acids, vitamins and minerals) could reduce the risk of depression," said Sanchez-Villegas.
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