Healthy diet cure depression

By: Team Ifairer | Posted: 11-10-2022

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Healthy diet cure depression, healthy diet cure depression, eating a mediterranean diet or other healthy dietary pattern, health tips, ifairer

"These diets are all associated with physical health benefits and now we find that they could have a positive effect on our mental health," said Sanchez-Villegas. "The protective role is ascribed to their nutritional properties, where nuts, legumes, fruits and vegetables (sources of omega-3 fatty acids, vitamins and minerals) could reduce the risk of depression," said Sanchez-Villegas.

healthy diet cure depression, eating a mediterranean diet or other healthy dietary pattern, health tips, ifairer

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