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Healthy diet cure depression
Food items such as meat and sweets (sources of animal fats: saturated and trans fatty acids) were negatively scored, while nuts, fruits and vegetables (sources of omega-3 fatty acids, vitamins and minerals respectively) were positively scored. "We wanted to understand what role nutrition plays in mental health, as we believe certain dietary patterns could protect our minds," said lead researcher, Almudena Sanchez-Villegas, from the University of Las Palmas de Gran Canaria in Spain.
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