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Healthy benefits of lady finger in winter
Lady finger also known as bhindi in Hindi is a vegetable that is grown in warm and tropical regions all over the world. It can be consumed in its raw form or it can be cooked and consumed as a curry/fry along with rice or roti. Each lady finger measures around 5-11 cm and contains very less calories. This is why it is loved by people who wish to lose weight. Also, it contains vitamins, minerals and fibre. Hence, nutritionists recommend consuming lady's finger on a daily basis.
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