Health tips and care During Pregnancy

A woman’s nutritional and overall health, before and during pregnancy, influences the health of her developing baby. Eating well, combined with taking a daily multivitamin with folic acid and iron, can give a woman the nutrients she needs to feel good, have energy, and support a healthy pregnancy.

1-Eat at least 150 g of fish each week. Fish contains omega-3 fats and other important nutrients.
2-Women who could become pregnant and those who are pregnant should take a multivitamin containing 0.4 mg of folic acid every day to decrease the risk of  neural-tube defects.
3-Ensure that their multivitamin contains 16-20 mg of iron.
4-Pregnant and breastfeeding women need a few more calories. For most women, this means an extra two or three Food Guide Servings from any of the food groups each day in addition to their recommended number of Food Guide Servings per day.

It doesn’t take much to get the extra 300 calories needed. A glass of milk and a couple pieces of toast will be sufficient. Don’t get caught in the trap thinking a lot more food needs to be consumed. Furthermore, don’t be tricked with the myth that you are eating for two.