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Health Secrets of Sanjeeda Sheikh
My Exercise Regime
Dance is a good way to lose weight it tones the body and keeps me in shape. I dance daily for almost an hour. It's a stress buster for me. I don't like cardio since I get bored but dancing is another form of cardio that works well for me. I dislike going to gyms and just go for a kick boxing class on weekends. I disagree with people who say that gymming is the only way to stay fit. There are several other natural forms of exercises to be in shape.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
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