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Health benefits of exercise and diet control
"A simple and individualised lifestyle intervention reduced the incidence of gestational diabetes by 39 percent in high-risk pregnant women," said one of the researchers Saila Koivusalo from Helsinki University Hospital in Finland.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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