Health Benefits Of A Vegetarian Diet!
By: Team Ifairer | Posted: 02-10-2014
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Reduces high blood pressureA diet rich in whole grains, fruits, vegetables, low-fat dairy products and decreased intake of meat helps in controlling blood pressure. Such a diet is rich in calcium, magnesium, potassium and fibre and low in total fat, saturated fat and cholesterol which helps in keeping blood pressure within normal range.