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Health benefits and nutrition, why you should drink milk daily
Calcium
Calcium is very essential thing for our body and milk is the great source of calcium. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities. In order for the calcium to be absorbed by the body, vitamin D must be present.
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