Health benefits and nutrition, why you should drink milk daily

Milk consumption is essential to maintaining good health and is a great source of calcium for all ages. Milk is a very good source of calcium. It is very good to drink for health. It is an important part of our diet and we drink it since our childhood. Some people have myth talks that drinking milk can cause fat to their body. It is a great source of vitamins and nutrients, and it has several health benefits.

Glow to the skin
Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Milk can help prevent damage from environmental toxins because it has antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually aggravate your skin.