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Happiness hacks: Be happy for this moment, this moment is your life
Exercise
Exercise releases various chemicals into your brain which leave you feeling good. Anyone who has ever had a “runner's high†certainly knows the feeling. Spend a half hour doing some exercise. It will make you feel good and you can also take pride in your pursuit of a healthy body.
Dance
Get up and move. The only bad dancer is the one who doesn't dance at all. Use this hack in combination with hack number nine in order to appear sane in public.
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