Google`s Most Searched Workouts and Exercises of 2016
By: Team Ifairer | Posted: 19-12-2016
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#8 Ab Workout
Lie face down on the floor with your palms near your chest. Lift your head, shoulders, and chest off the floor, pulling your shoulder blades down and together. Hold for 2 counts and then lower back down. Repeat 8 to 10 times.