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Google`s Most Searched Workouts and Exercises of 2016
#6 Leg Exercises
Leg exercises work your inner thighs, glutes and hamstrings. Lie faceup on floor with knees bent, feet flat, and hands on floor by hips. Lift hips off floor and tuck left foot under right thigh, left knee pointing left. Another is by keeping hips lifted throughout, bring left knee out to left to untuck foot, and extend leg diagonally up to left. Return left foot to tuck position. Do 20 reps. Switch sides and repeat. Do 2 sets.
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