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Google`s Most Searched Workouts and Exercises of 2016
#3 8-Minute Back Workout
Back exercises prevent back pain, eliminate back fat and strengthen and condition the back. Back workouts emphasize overall muscle strength. Proper breathing is important during back workouts. For example, for lat push downs, you want to exhale on the way down, and inhale on the way back up. Breathing correctly will help make your back workouts more effective.
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