Google`s Most Searched Workouts and Exercises of 2016
By: Team Ifairer | Posted: 19-12-2016
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#10 Forearm Workout
Forearm training builds your grip strength which is vital for progressing on major pulling movements like the row and dead lift. It can help progress faster in the chest and shoulder pressing as well. Do a lot of heavy pushing, pulling, and curling along with handful of additional forearm exercises as needed.