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Google`s Most Searched Workouts and Exercises of 2016
#9 Ectomorph Workout
Hard gainer or Ectomorphs have super-fast metabolisms that burn calories almost too efficiently. This can prevent them from putting on weight easily, which creates a disadvantage for anyone aspiring to be a bodybuilder. As with any fitness program, diet and training and rest are going to be equally important for an ectomorph. Workouts include cardio, strength training and squads.
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