GOOD ENERGY IS CONTAGIOUS , SPREAD THAT MORE

Meditation, yoga, and mindfulness are popular interventions at universities and tertiary education institutes to improve mental health. However, the effects on depression, anxiety, and stress are unclear. This study assessed the effectiveness of meditation, yoga, and mindfulness on symptoms of depression, anxiety, and stress in tertiary education students
An expert advice from yoga guru Pooranmal Yadav says Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. While there are many forms of meditation, the ultimate goal is a feeling of relaxation and inner peace, which can improve mental health. And there’s a growing body of research to support that.

Being vigilant of our mood in today’s pandemic environment should be a priority to us all. Remaining calm and constructive at times of uncertainty can help us navigate through difficulties and find a path toward our more resilient selves.