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Go for beauty: Beauty boosting foods for your nails, hair and skin
Whole wheat promotes digestion
Think of whole-wheat bread and other whole grain products as smart food for your skin. They are a healthy alternative to refined white bread or pasta, says Kaufman-Janette. Whole grains are also packed with fiber, which promotes healthy digestion.
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Health Benefits of Jeera: A Spice with Remarkable Healing Powers- The Health Benefits of Pumpkin Seeds A Nutrient-Packed Superfood
- The Health Benefits of Having Salad for Your Body
- Building Resilience: How to Strengthen Your Mental Health
- Stress Management Techniques for a Healthier, Happier Life
- Top 7 Superfoods You Should Include in Your Diet for Better Health
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