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Go for beauty: Beauty boosting foods for your nails, hair and skin
Dark chocolate
70 percent or more cocoa may actually be good for your skin. Preliminary studies found that cocoa's flavonols (a potent type of antioxidant) can help increase blood flow, supply skin with oxygen, improve skin hydration, and reduce sun sensitivity.
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The Healthy Benefits of Practicing Sunbathing for Your Body- The Benefits of Brushing with Salt A Natural Way to Improve Oral Health
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