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Go for beauty: Beauty boosting foods for your nails, hair and skin
Dark chocolate
70 percent or more cocoa may actually be good for your skin. Preliminary studies found that cocoa's flavonols (a potent type of antioxidant) can help increase blood flow, supply skin with oxygen, improve skin hydration, and reduce sun sensitivity.
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Health Benefits of Jeera: A Spice with Remarkable Healing Powers- The Health Benefits of Pumpkin Seeds A Nutrient-Packed Superfood
- The Health Benefits of Having Salad for Your Body
- Building Resilience: How to Strengthen Your Mental Health
- Stress Management Techniques for a Healthier, Happier Life
- Top 7 Superfoods You Should Include in Your Diet for Better Health
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