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Get More Beauty from Your Beauty Sleep
Wrinkles
While you sleep your body produces more protein, allowing cells to repair damage - including those harmed from ultraviolet rays (a.k.a sun damage) and pollution. Getting your 8 hours can also result in more human growth hormone production.
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Why Hand Hygiene is More Important Than You Think- How to Maintain Feminine Hygiene the Right Way
- How Deep Breathing Can Reduce Stress and Anxiety
- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
- How Journaling Can Improve Your Mental Clarity and Well-Being
- Why Regular Health Check-ups Are Vital for Long-Term Wellness
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