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Get More Beauty from Your Beauty Sleep
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a lifestyle. Here are seven beauty secrets of sleep.
Faster-Healing Skin
"Beauty sleep" is real. Your skin uses sleep hours to heal itself from the day's damage. When you drift off, your skin gets the chance to improve. That's why you may wake up looking fresh and rosy.
Retinoids and exfoliates
These ingredients really work with your skin's repair process by helping to support natural exfoliation and by removing dead skin to reveal a brighter, healthier glow. It's important to know that these ingredients are only for nighttime use as they increase sun sensitivity.
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The Healthy Benefits of Practicing Sunbathing for Your Body- The Benefits of Brushing with Salt A Natural Way to Improve Oral Health
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- The Benefits of Massage for Your Body: Relax, Heal, and Rejuvenate
- Best 5 Types of Toothbrushes to Use: Choosing the Right One for Your Dental Health
- The Importance of Cleaning Your Ears: Why Proper Ear Hygiene Matters
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