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Get More Beauty from Your Beauty Sleep
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a lifestyle. Here are seven beauty secrets of sleep.
Faster-Healing Skin
"Beauty sleep" is real. Your skin uses sleep hours to heal itself from the day's damage. When you drift off, your skin gets the chance to improve. That's why you may wake up looking fresh and rosy.
Retinoids and exfoliates
These ingredients really work with your skin's repair process by helping to support natural exfoliation and by removing dead skin to reveal a brighter, healthier glow. It's important to know that these ingredients are only for nighttime use as they increase sun sensitivity.
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- Why Taking Time for Self-Care is Crucial for Your Health
- The Benefits of Spending Time in Nature for Your Mental Health
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