Get flat belly at home with these exercises
By: Team Ifairer | Posted: 12-11-2021
Heart It
Side plank
The side plank is great to target those
obliques, abs and back muscles. Get into the side plank position, try to
keep your body straight, core muscles engaged and target to hold it for
30-45 seconds. If you can't at first, don't worry. Start with what you
can, and gradually build your core muscle strength to hold this position
for longer.