Get flat belly at home with these exercises

By: Team Ifairer | Posted: 09-09-2023

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You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. Here are some exercise tips for flat belly.

Plank
Plank often known as the wonder exercise is the best exercise for fighting belly fat. This exercise is also good for your back and butt. Make sure while doing this exercise you use your core muscles to balance your body. In case you feel the body weight on the back try shifting it to your core or squeezing your butt muscles. When performing this exercise, target to hold the plank position for 45-60 seconds.

Scissor kick
Scissor kick is a simple exercise but you need to make sure that while performing the exercise you are working your stomach muscles. The best way to do is feel and clench the abdominal muscles while performing this.

Frog sit ups
Swap your sit ups with frog sits and feel the difference. While doing the frog sit up exhale while going up and inhale while coming back down. Remember your back should not completely touch the floor and while you go up, hold the pose for 2 counts.

get flat belly at home with these exercises, flat belly exercises that you can do at home, steps to a flat tummy in 7 days, flat belly exercises at home, must-do exercises for a flat belly, lose weight, health care tips, ifairer

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