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Get back into shape after pregnancy

By: Team Ifairer | Posted: 10-07-2019
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Get back into shape after pregnancyGet back into shape after pregnancy
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Train your entire core
Try compound exercises that train your abs in conjunction with the rest of your body. Some of the best compound exercises for abs are ones that force your entire core to support your spine. Some exercises that do this are squats and deadlifts.

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