- Follow --
5 of 8 parts
Get back into shape after pregnancy
Do crunches
Lie on your back, feet down, knees up and arms in front of your chest or hands lightly touching your temples. Using only your abdominal muscles, raise your shoulders (upper torso) towards your knees. As you lift, exhale. Pause, and then lower yourself to your original position while inhaling, making sure to keep your head off the ground. Repeat.
Previous
NextMixed Bag
Astrology and the Dream of Staying in Space
The idea of venturing beyond Earth’s atmosphere and living in space has long fascinated humanity.......- Recipe for Arrabbiata Pasta: A Spicy Italian Delight
Arrabbiata pasta is a classic Italian dish known for its bold flavors and spicy kick. Originating from Rome...... - Recipe for Veg Khichdi: A Wholesome and Comforting Dish
Veg Khichdi is a simple yet nutritious Indian dish that combines rice, lentils, and a mix of vegetables...... - Benefits of Drinking Hot Water for the Body
Drinking hot water is a simple yet effective practice with a multitude of health benefits. While hydration......
Most Popular
Picture Gallery
Dare To Share
Shameful Walk
I had been flirting with this cute guy who was the DJ for the night at a friend's party. He agreed to play my fave song and dared me to do my sexiest dance across the room...
Read More...- Friend or Enemy!
My husband's best female friend became a close pal of mine, too. Eight years ago our marriage went through a rough patch and I had a brief affair and confided in her...
Read More... - Scared of My Libido
My partner is 12 years younger than me..
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com