Get back into shape after pregnancy

By: Team Ifairer | Posted: 11-07-2023

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Towel pulse
Lie on your back, knees bent. Place a towel across your upper shins and grasp each end. Pull the ends of the towel and squeeze thighs together. Inhale, then exhale as you draw your abs in and lift your shoulders off the floor. Hold, and contract and release, your ab muscles 10 to 12 times, working up to 20. Do moves 1 - 4 in order for two weeks.

Train your entire core
Try compound exercises that train your abs in conjunction with the rest of your body. Some of the best compound exercises for abs are ones that force your entire core to support your spine. Some exercises that do this are squats and deadlifts.

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